Thai Muscle Salad

Thai Muscle Salad

On 17/02/2011 (Thursday) at 3:27 am by Benny.
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Details

• Prep Time:
  35 min
• Ready Time:
  35 min

Ingredients

• Bib lettuce
• Fresh basil
• Fresh mint
• Fresh cilantro
• Shredded carrots
• Soy bean sprouts
• Spring onion
• Fresh chopped chili
• Clear rice noodles

Dressing #1

• 4 tablespoons fish sauce
• One small finely chopped shallot
• One tablespoon brown sugar
• 1 glove of garlic grated
• 1 teaspoon grated ginger
• Juice of one lime
• 1/2cup chopped cilantro
• ½ teaspoon chili oil. Whisk all ingredients together.

Dressing # 2

• 1 1/2 cups creamy peanut butter
• 1/2 cup coconut milk
• 3 tablespoons water
• 3 tablespoons fresh lime juice
• 3 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon hot sauce
• 1 tablespoon minced fresh ginger root
• 3 cloves garlic, minced
• 1/4 cup chopped fresh cilantro

Directions

I made a mix of the greens and add the carrots and chili.
I add the peanut dressing and dress in a separate bowl. In another bowl add the chili lime dressing to taste to the rice noodles.
Add some chopped chili’s in and toss.

Put both side by side in a bowl and finish with mussels, chicken or whatever protein you desire finish with some fresh cilantro and enjoy.

Benny

Step by step in pictures here >>

About Benny

Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald’s is cheaper than eating homemade I will prove anyone wrong.