Buffalo Chicken Strips with Cilantro Slaw

0 0
Buffalo Chicken Strips with Cilantro Slaw

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Quick, easy and healthier version of the classic! - We are substituting: frying oil for olive oil - baking for deep frying - fat free yogurt for full fat blue cheese dressing - makes a difference!

Directions

Share

Buffalo Chicken Strips with Cilantro Slaw

On 18/03/2012 (Sunday) at 8:04 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/7yua4cz

Details

  • Prep Time:
    5 min
  • Cook Time:
    20 min
  • Ready Time:
    25 min

Servings

1 servings

Ingredients

  • Organic Chicken Breast or Chicken tenders if chicken breast cut into chicken strip sizez
  • olive oil
  • Panko Bread crumbs
  • pinch of kosher salt and pepper

Cilatro Slaw

  • 2 cups cabbage
  • 1 cup Cilantro
  • tablespoon Japanese Mayo
  • 2 tablespoons rice wine vinegar
  • pinch of kosher salt and pepper

Buffalo Sauce

  • 1/2 cup Franks Buffalo Sauce
  • tablespoon unsalted butter
  • fat free Greek Yogurt

Directions

Start with the chicken strips, coat them with a little olive oil and roll them in some seasoned (pinch salt and pepper)  panko breadcrumbs making sure to press the panko into the chicken. Now into a 425 degree oven for between 15-20 min turn when starting to brown after about 10 min let cook until a golden brown.

While the chicken is cooking put the Franks Sauce and butter into a small pan and melt the butter low heat until incorporated keep warm.

Make the slaw, slice the cabbage and give the cilantro a rough chop. Add to a bowl with the Japanese mayo and rice wine vinegar and mix well. Adjust for your taste more mayo, more Ric Wine etc.

To serve slaw into a bowl, lay the chicken strips on the side and drizzle some of the buffalo sauce on them. Put a dollop of Greek Yogurt in a small serving bowl and put some more buffalo sauce top.

Enjoy!

 

Benny

 

 

 



(Visited 342 times, 1 visits today)
Click here to bookmark this

bennydoro

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Rock and Roll Shrimp
next
Roast Chicken and Millet Salad
previous
Rock and Roll Shrimp
next
Roast Chicken and Millet Salad
Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here