Directions
Salmon with blackbean mango salsa and chipolte butter
Details
- Prep Time:
200 min - Cook Time:
20 min - Ready Time:
3 hour, 40 min
Servings
Ingredients
- 16 oz fresh salmon filet
- Fresh cilantro
Smokey butter:
- One stick Unsalted butter
- Small shallot finely chopped
- Teaspoon chipotle pepper puree
- Kosher salt to taste. Combine all ingredients in a small sauce pan heat through for 5 min.
Black Bean Mango Salsa:
- 1 (15-ounce) can black beans , rinsed and drained
- 1 mango, finely diced
- 1/2 cup finely diced red onion
- 1 tablespoon grated fresh gingerroot
- 1 cup freshly chopped cilantro leaves
- 1 tablespoon lime zest
- 1 tablespoon orange zest
- 4 tablespoons lime juice
- 1 orange, juiced
- 2 tablespoons olive oil
- Kosher Salt and freshly ground black pepper to taste
Directions
Smokey butter: combine all ingredients in a small sauce pan heat through for 5 min
Black Bean Mango Salsa: combine all ingredients and let marinade for at least an hour or overnight
Take the salmon and remove the skin or have your fish monger do this for you.
Cut about ¾ inch slices of the salmon and lay on its side, do three slices per plate.
Now hot pan olive oil, season one side of the salmon with kosher salt and pepper and place in hot pan and push down on the salmon filet so all of it makes contact with the pan. Make sure you have plenty of olive oil in the pan about ¼ inch.
Cook the salmon for about 2 min until it comes away from the pan on its own, all the filets should come away now turn over and you will see amazing golden crust on the fish. Continue cooking for about one min and take out and rest.
Now to plate place the salmon and spoon some of the black bean mango salsa on the tail end followed by some of the smokey butter on each piece and finish with some fresh cilantro.
This dish taste as beautiful as it looks kids….enjoy summer on a plate!
Benny
Step by step in photos here >>
About Benny
Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald’s is cheaper than eating homemade I will prove anyone wrong.
