Directions
Marinated Grilled Sword Fish with Broccoli Rabe
Tiny Url for this recipe → http://tinyurl.com/46cfcgj
Details
- Prep Time:
240 min - Cook Time:
15 min - Ready Time:
4 hour, 15 min
Servings
Ingredients
- Sword Fish cut into half inch thick pieces
Marinade:
- ½ cup Olive Oil
- Juice of a lime
- Garlic clove chopped
- One shallot chopped
- Half a roasted red pepper chopped
- Salt and Pepper to taste
- Pinch of red chilies
- Teaspoon of honey
Directions
Combine all ingredients in a food processor and blitz until purred. Take sword fish steaks and pour marinade over them covering completely. Let sit in the refrigerator for 4 hours or overnight.
Cooking Method:
Hot Grill, cook sword fish about 3 min each side until slightly caramelized remove from heat and tent with foil on a plate.
Broccoli Rabe:
Blanch Broccoli Rabe and put aside . Heat pan with olive oil, place slices of garlic in hot oil until golden then remove add some crushed red chilies and add a handful of Broccoli Rabe and sauté until heated and you can smell the flavors tossing a few times in the pan.
To plate:
Place the Broccoli Rabe on the center of the plate. Get a Sword Fish Steak and place on top. Garnish with lemon wedges and drizzle of good finishing Olive Oil.
Enjoy!
Benny Doro
Step by step in pictures here >>
About Benny
Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald’s is cheaper than eating homemade I will prove anyone wrong.
