Directions
Smoked Trout and Yogurt Frittata
Details
- Prep Time:
5 min - Cook Time:
15 min - Ready Time:
20 min
Servings
Ingredients
- 2 large free range eggs
- 3 tablespoon no fat greek yugurt
- one scallion chopped
- smoked fish of your choice I used local trout
- olive oil
- fillo pastry optional
- grated soft cheese of your choice I used American Munster
Garnish
- any combonations of greens with a squeeze of lemon and olive oil dress at the last min before serving
Directions
1
Pre heat your oven to 425degrees. You can use small spring form pans as I have or a small frying pan will work fine as well.
Mix the eggs, yogurt, chopped scallion and some of the flaked smoked fish (you can use to your taste I like to make sure there is a little in every bite). Spray the pan with olive oil and line it with the fillo pastry , this will give it some crunch on the outside of the dish but its optional.
Pour the egg mixture into the pan and grate a little cheese on top and into the oven for appox 15-20 min. You will know its done when the eggs have set and just a little soft in the center. Take out and let rest for a min before removing from the pan.
To plate serve with a salad of greens (no iceberg here please) with a little fresh lemon juice and olive oil. Finish with a little more grated cheese on the salad.
Low carb healthy and delicious, the yogurt makes is very light as you can see in the picture of a bite on my fork. You won’t feel heavy after this one I’m sure of this.
Benny
